Shiatsu Massage

Clothed modality. Passive stretching and gentle rocking. Simulates the "mother's hand" by using finger pressure, taking you back to the security and comfort of bei mg rocked in mother's arms as a baby. May need to plan an extra 30-60 mins to come out of deep relaxation. Don't eat 1-2 hrs before!

Structural Integration Deep Tissue

Dressed in bathing suit or stretchy short shorts and tank top or disrobed and draped. Very intense. Creates structural alignment in deeper musculature by focusing on fascia no muscles. Fastest results but lose results the fastest too. Increase ROM, break up scar tissue, fascia. 12 sessions total.

Trigger Point Therapy

Clothed or disrobed but draped. Focuses specifically on releasing tight knots of muscle by directly and very specifically applying an amout of pressure - 7 out of 10. Helps muscles release and then relax.

Prenatal / Pregnancy Massage

Clothed or disrobed modality. Helps hormone regulation, reduce painful swelling and back pain, improve sleep and circulation, reduce stress and anxiety, lessen birth complications. Balanced hormones make for a happier mom and baby. A great gift! We use lots of pillows to spoil and support you, Mom

Neuromuscular Therapy / Injury Mass

Clothed or disrobed and draped (best results disrobed). Designed with primary goal of rehabilitation in mind. Great for breaking up scar tissue and adhesions. A rougher modality but effective. Really gets in there. Feel relaxed at the end.

Russian Sports Lymphatic Massage

Clothed or disrobed massage modality. Works with lymphatic system. More specific than Swedish less than medical massage. Originally designed for professional Russian athletes. Technique is integral part of conditioning and superior sports performance. Promotes removal of metabolic wastes. No water.

Scottsdale Sound Healing Meditation

$100.00 deposit required

Thursday. 1 full hour quartz crystal sound bowl vibrational therapy, known for the purest healing tones Free Bonus: deeply relaxing guided meditation with Rebecca Bring yoga mats, pillows, etc...for your comfort Eat protein, bring clean white socks, wear light neutrals Ask for group discounts

Swedish Massage

Clothed or disrobed and draped. (Best results are disrobed) Works with circulatory system. Long, smooth, fluid strokes create a sense of connectedness with all parts of body as a whole. Focuses thought and intention on be-ing in relationship through the work. Drink lots of water before and after.

Rejuvenating Facial Massage & Wrap

Relax and Tone, tighten, lift and hydrate while minimizing wrinkles, detoxifying. Turn back the hands of time.

Craniosacral Therapy

Fully clothed modality. Deals with the bones in the head, spinal column, and underlying structures. 5 grams of pressure used (about the weight of a nickle) to find restrictions and or compression in these areas. Specifically designed techniques release these areas. See blog article for more.

Body Sculpting Wrap

Target trouble areas by toning and tightening skin as well as cleaning out blood and adipose cells and shrinking up loose skin. Requires 4 treatments spaced at least 4 days or more apart. Start seeing results in first session. Lasts 3 months on average.

PNF Stretching

Clothed stretching modality. Proprioceptive Neuromuscular Facilitated Stretching involves contract-relax stretches of most major muscle groups. Promotes flexibility and coordination thru entire range of motion. Breaks up appearance of cellulite and adhesions. Improves ROM. Wear comfortable clothing

Craniosacral Therapy

Fully clothed modality. Deals with the bones in the head, spinal column, and underlying structures. 5 grams of pressure used (about the weight of a nickle) to find restrictions and or compression in these areas. Specifically designed techniques release these areas. See blog article for more.

Fountain Of Youth Face Wrap

Tone, tighten, hydrate, lift, minimize wrinkles, detoxify cells under the skin, and let time fall away from the skin's appearance

Trigger Point Therapy

Clothed or disrobed but draped. Focuses specifically on releasing tight knots of muscle by directly and very specifically applying an amout of pressure - 7 out of 10. Helps muscles release and then relax.

Nature's Body Wrap

Nature's finest essential oils warm and relax the muscles, calm the mind, lift mood, enhance and hydrate skin, and make the soul sing!

Acupressure

Fully clothed modality. Like acupuncture minus the needles. Light pressure is applied at specific points on the body. Help balance organs, decrease pain and dysfunction, bring over all general wellness. You see slower results but the longest lasting of all modalities.

Face Mask

Deep clean clogged pores and blackheads, firm and tighten loose and sagging skin, and improve your skin's beautiful, vibrant elasticity

Reflexology - Hand

Clothed modality. If you have any hand issues, talk to us first, before scheduling. Ticklish? Could be a sign of excess stagnation, excess buildup, and/or inflammation in the body. All organs and glands are reflected in the hands and feet, affected indirectly.

Phone Consultation

20 minute session to discuss your medical history and modalities that may be of benefit. Or a 20 minute session to help with restoring more relaxation

Reflexology - Foot

Clothed modality. Barefoot or with clean white socks on. If you have any foot issues, talk to us first, before scheduling. Ticklish? Could be a sign of excess stagnation, excess buildup, and/or inflammation in the body. All organs and glands are reflected in the hands and feet, affected indirectly.

Mesa Group Sound Healing Meditation

$40.00 deposit required

Saturday. 1 full hour quartz crystal sound bowl vibrational therapy, known for the purest healing tones Free Bonus: deeply relaxing guided meditation with Rebecca Bring yoga mats, pillows, etc...for your comfort Eat protein, bring clean white socks, wear light neutrals Group discounts: 5 people

PNF Stretching

Clothed stretching modality. Proprioceptive Neuromuscular Facilitated Stretching involves contract-relax stretches of most major muscle groups. Promotes flexibility and coordination thru entire range of motion. Breaks up appearance of cellulite and adhesions. Improves ROM. Wear comfortable clothing

Swedish Massage

Clothed or disrobed and draped. (Best results are disrobed) Works with circulatory system. Long, smooth, fluid strokes create a sense of connectedness with all parts of body as a whole. Focuses thought and intention on be-ing in relationship through the work. Drink lots of water before and after.

Acupressure

Fully clothed modality. Like acupuncture minus the needles. Light pressure is applied at specific points on the body. Help balance organs, decrease pain and dysfunction, bring over all general wellness. You see slower results but the longest lasting of all modalities.

Body Movement Assessment

Clothed modality. Movement measurement to evaluate scientifically to learn to move more efficiently, improve postural alignment, avoid pain and dysfunction, and make appropriate corrections.

Facial Massage

Hydrate, soothe your tired and stressed face and neck muscles with a relaxing face massage with your choice of our skin nourishing oils or lotions

Sports Massage

Clothed modality. For improving athletic performances, preventing injury, pre-event warm-up, post event recovery, injury recovery. Great for marathons, sporting events, professional sports teams, athlete's, weekend warriors etc... 5-20 mins each

Chair Massage

Clothed modality. Ergonomically designed chair. Can be performed anywhere. Involves a combo of massage strokes, trigger point therapy, and acupressure. Great for any event. Group pricing available. Charged by the minute.

Child/Teen Massage 3-18 Yrs Old

Fully dressed or disrobed and draped depending on age and health needs. Parent or guardian must be in attendance at all times. Gentle Swedish and Indian massage strokes combined to fit need of child, balance hormones, growth spurts, self-esteem, self-healing

Infant Massage 0-3 Years Old

Baby will be covered by diaper at all times during massage. Parent must remain present at all times. Gentle Swedish and Indian massage strokes combined to fit need of infant, increasing myelination process in nerve development stage. Increased sleep, joy, communication, empowers parent, postpardum

15 Minute Introduction Call

This is for prospective new clients only interested in learning how our method may help them in their transformative wellness journey. 15 minutes to talk about your obstacle, if we feel we can help you, and when we can do a deeper dive with you if we feel able to help.